Our jump rope can be used for Crossfit, MMA, Boxing, fitness, interval training, circuit training and great for mastering double-unders. The perfectly weighted cable allows for maximum speed. Extra long 6 inches handles are easy & comfortable to hold. Each handle is constructed out of anodized aluminum, built to withstand heavy use. Cable will not get tangled & twisted up in your gym bag or suitcase. Training with our other products may assist with rehabilitation exercises, fat loss, building muscle.Weight: 135g Handles: Machine cut aluminum handles with a foam grip. Attach to the cable at a 90-degree angle. Dual ball bearings in each handle. Come in a variety of different colors. Rope: cable comes at 3Meter in length. Come in a variety of different colors and thicknesses / outdoor ratings.